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Intimate Health
Two Menstrual Periods in One Month
Getting your period twice in one month can be surprising, not to mention annoying and uncomfortable. And if you’ve never…
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Intimate Health
When Your Period Is Missing, But All the Other Signs Are There
Ever had a month where all the signs and symptoms of PMS are there but there’s no bleeding? If so,…
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Intimate Health
Period fatigue: 5 ways to overcome weakness during menstruation
When you are menstruating, you can feel weak and tired. That’s period fatigue. Don’t worry, as there are ways to…
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Health
What Happens When You Stop Wearing a Bra?
There’s nothing quite like taking your bra off at the end of the day, but does not wearing a bra…
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Health
What is Prostate Cancer?
The prostate and seminal vesicles are part of the male reproductive system. The prostate is about the size of a…
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Foods
The 5 Most Nutrient-Dense Vegetables Based on Science
Vegetables of all colours are packed with vitamins, minerals, fiber, and phytonutrients. You can’t go wrong by adding more colourful…
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Foods
Top 5 nutrients you need in your diet
You try your hardest to eat a healthy diet (you really do!). That’s a smart habit, since food is the…
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Foods
Risotto: a dish packed with multiple nutrients
Risotto Alla Milanese, risotto ai Funghi, Risotto al parmigiana, and risotto al Tartufo Nero make you think about comfort and…
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Foods
5 reasons why rice and chicken must be part of your regular meals
Rice and chicken have recognized nutritional value. Together, they are one super-powerful food. This is the main reason why you…
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Foods
What Are The 5 Most Nutritious Foods?
“You Are What You Eat” This is a popular phrase that originated from renowned French Author Anthelme Brillat-Savarin in early…
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