Weight loss after 60: Tips seniors should keep in mind
Aiming for weight loss is always challenging. Add your age to it, and you’ll realize that being 60 means the weight loss journey won’t be simple. Here are some weight …
Fitness
How do I lose 2kg in a week with intermittent fasting?
Intermittent fasting is a powerful tool for weight loss, and it’s an increasingly popular method for people looking to lose weight quickly. If you’re looking to lose 2kg in a …
Heart Attack Signs for Runners: Don’t Ignore Them
Heart attacks can be life-threatening, especially for runners. It is essential to understand the signs and symptoms of a heart attack to ensure prompt treatment and prevent severe health consequences. …
31 Ways to Make 2023 Your Healthiest and Most Delicious Year Ever
They’re bland, they’re boring, and they don’t really work. Plus, all they talk about is rules, rules, rules. Who likes being told what to do all the time? What are …
Yoga Pants vs Tights – Why Are They Different?
Summary: We’ve known the difference between yoga pants vs leggings from the previous post, then, what about yoga pants vs tights? Why are they different? Are tights thick enough for performing yoga …
This Is the Best Way To Ease Back Into Working Out After a Long Break, According to a Trainer
It happens to all of us: Something comes up—an injury, an illness, a life change, a busy schedule, or just, you know, a lack of motivation—and we fall out of …
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a Physical Therapist
We all know that core strength is important, but knowing exactly how to strengthen your core can be confusing, especially for beginners. Should you do crunches? Planks? What about social media’s favorite …
How can I do the incline bench press correctly?
Learn To Do The Incline Barbell Bench Press For A More Complete Chest 1. How to Do the Incline Barbell Bench Press This step-by-step form and technique guide is for …
Walking Workouts: 7 Myths and Facts to Know
There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient and accessible. You don’t need …
Travel workout: 6 quick exercises to burn calories during your vacation
If you’re a travel junkie or you are planning a vacation, include these quick exercises recommended by celebrity fitness expert Anshuka Parwani, can be great to stay in shape. Everyone …
