Fast Weight Gain Shakes 1000 Calories With 50gm Protein Yes friends, today in this article I will tell you about how to make a quick weight gain shake.
If you consume this lion daily, then in 1 month your weight will increase easily by 5 to 7 kg.
At the same time, not only your weight will increase, but your muscles will also increase, due to which your overall body will look very good. Friends, when I was thin, I used to drink this sheik too, so you can also use this method of mine.
Fast Weight Gain Shakes
Making Fast Weight Gain Shakes is very simple, I will tell you about how you can make Fast Weight Gain Shake using household ingredients, so let’s know.
Friends, first of all, let me tell you that if you want to increase your muscle mass and weight quickly, then for that you have to remove the BMR of your body. So that you know how many grams of carbohydrates, how many grams of protein, and how many grams of fat you have to eat daily.
If you do not know, then we told you in our previous article, you can go and read it.
In it you will get complete information that how many grams of protein you should eat every day, then definitely read that article.
1000 Calories With 50gm Protein Weight Gain Shakes
Let me now tell you how to make Fast Weight Gain Shakes. Friends, if you use protein powder or weight gainer, then it will make your sheik even better and more powerful.
You will need some of these ingredients to make Weight Gain Shakes.
- 250ml milk
- 50gm almonds
- 50gm oats
- 2 done
- 50gm peanut butter
- 1 Scoop Protein Or Weight Gainer
- 1 teaspoon pure honey
You have to grind all these ingredients by putting them in a mixer. After this, you will have a very wonderful and wonderfully delicious Sheikh that you can drink.
In this shake, you will get 1000 calories as well as more than 50 grams of protein.
In this article, we have told you about Fast Weight Gain Shakes, if you add this mail to your diet, then your weight will start increasing very quickly and your muscles will also increase. If you liked the article, then definitely share it. Thank you.