How do I get pain free periods?

Ways to get Rid of Period Cramps

Periods in itself can be very overwhelming. Add to that the fact that some of us may experience extreme cramping to worsen the day. But fear no more. Lemme Be is here to your rescue with its Pain-o-Pause.

How do I get pain free periods

Here are some of the ways that can help you get rid of those painful days:

periods

-Try Pain-o-Pause and stay comfortable for 8 hours straight.

-Use essential oils to massage the part that hurts.

-If need be, consult a doctor and take medications.

-Excerise: low to medium-intensity exercise helps to deal with cramps.

-Hit the warm shower to soothe your pain.

-Practice Yoga

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-Take your share of vitamins and minerals in your diet

-Avoid caffeine, spicy and salty foods.

-Stay hydrated.

-Change your sleeping position: consider the foetus position

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