What are the health benefits of coriander?

The entire world agrees coriander leaves are one of the oldest herbs that can brighten up your dish and make it look appealing and tempting.

All parts of the coriander plant are edible but the fresh, aromatic leaves and the dried seeds are most commonly used in our Indian recipes.

Yes, our Indian recipes are incomplete without the coriander leaves. Hence, it is even more fun to know further about this humble herb.

Coriander Leaves are an excellent source of Vitamin A and Vitamin C. Along with these nutrients, each serving of coriander leaves is loaded with a potful of nutrients like dietary fibre, iron, manganese, calcium, vitamin K, phosphorus, etc.

Health Benefits of Coriander Leaves-

1: May promote Healthy Vision

We all have heard from our grandmothers to include coriander in our meals for healthy eyes. This is because coriander leaves contain an excellent amount of Vitamin A, Vitamin C, Vitamin E and carotenoids, which can help promote good vision.

Studies have also confirmed that daily consumption of coriander can help delay age-related macular degeneration (ARMD) and also heal conjunctivitis.

What are the health benefits of coriander?

2: Supports Immunity

Coriander leaves are rich in Vitamin C and Vitamin E and both these nutrients along with Vitamin A can help improve your immune system gradually. Vitamin C can make white blood cells work effectively and also help in the absorption of iron.

3: May help in managing Blood Sugar Levels

The bright green colour of coriander is due to the presence of antioxidants, which can help promote enzyme activity. Thus, it stimulates insulin secretion which can lower blood sugar levels.

Adding coriander to every meal or drinking coriander-infused water daily may be beneficial for the person suffering from high blood sugar levels.

4: May help to lower Bad Cholesterol

In today’s lifestyle, every third person is suffering from high cholesterol problems. Regular consumption of coriander leaves may help reduce LDL (bad) cholesterol and improve HDL (good) cholesterol.

5: May fortify Bone Health

Coriander leaves are blessed with generous amounts of bone enriched minerals like calcium, manganese, magnesium and phosphorus. The anti-inflammatory function of the coriander also protects the bone from arthritis-related pain.

6: May help enhance Gut Health

Coriander leaves contain a good amount of fiber, which can help provide relief from digestive problems. It is also being studied for various digestion problems like stomach upset, diarrhoea, bowel spasms, gas, or nausea.

7: May promote Skin Health

Being a powerhouse of iron, Vitamin E, and Vitamin A, it fights against the free radicals that can damage the skin. Coriander also acts as a remedy for oily skin due to its ability to absorb excess oil. It is also an antimicrobial, antiseptic, and antifungal agent that can help soothe and cool the skin.

8: Can boost Heart Health

Coriander extract has been tested in the lab and may behave as a diuretic, helping to remove excess water and sodium from your system. This helps to lower blood pressure and as mentioned before, it can also help manage cholesterol levels.

These factors alone can reduce your risk of heart disease but coriander is also used as a garnish and flavoring. Adding coriander to food may help people lower their sodium intake since they require less additional seasoning with table salt.

9: May Protect Your Brain

In a number of studies, coriander extract was found to protect cells in the brain from damage and also improve memory in mice. This may be due to the coriander’s anti-inflammatory properties since most forms of brain degeneration are triggered by inflammation.

Another surprising benefit in mice was that coriander extract was as effective at treating anxiety symptoms as existing anxiety medications.

10. Infection Fighting Benefit

Coriander has antimicrobial properties that can be beneficial against infections like foodborne issues due to its plant compounds. One of these compounds is called Dodecenal, which may be especially useful against Salmonella infections.

Coriander seeds too, have been shown to provide some form of protection in combating urinary tract infections. The oil derived from coriander can also be added to antimicrobial products to help deal with food-related diseases.

Coriander benefits against infections can be enjoyed by either consuming the herb or using a variety of derived products that contain extracts of the coriander plant.

11. Easily Added To Diet

Not only are fresh coriander leaves easily available at most fresh produce markets, but you can also buy a multitude of products like coriander seeds, dried coriander leaves, and coriander powder from many grocery stores.

Coriander can be added to salads or used as a garnish for many dishes, while the seeds can be used in roasts, baked items, pickles, veggie preparations, and other cooked dishes.

Lastly, you can blend it with other ingredients such as garlic, lemon juice, coconut milk, and peanuts to create a wonderful marinade.

Precautions With Coriander Extract

Coriander and its extract may be so effective at lowering blood pressure that it may interfere with your pressure medication. This could possibly result in extremely low blood pressure, also called hypoglycemia.

Some symptoms of hypoglycemia include anxiety, palpitations, sweating, and hunger. It is best to consume only a small amount of coriander daily and even less if you plan on using the extracted form of this herb.

Be sure to monitor your blood pressure and report any issues to your doctor. Your doctor may advise against continuing daily consumption of coriander extract if it affects your pressure too much.

Thanks for reading…

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